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Leaving a Mark on the On-Line Battlefield November 9, 2009

Posted by Pavel in Mysticism.
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I am a frequent visitor and an avid reader of a small number of on-line boards dealing with the practice side of enlightenment, primarily the Dharma Overground and Open Enlightenment. I value these resources greatly as they do a very good job of showing the way to people who are genuinely and actively pursuing the mastery of meditative practice with the aim of getting enlightened. There are many voices there that clearly point the way and actively help people achieve what has already been done by them. Consequently, with so much quality material found there I generally have very little need to make my voice heard. My reason for visiting these on-line boards is to read something that may prove useful in my practice, or at the least something that may prove interesting to my intellect.

What surprises me is the number of people who show up on these boards and start either:

a) comparing what is being discussed (such as practical instructions or experiential evidence) with their very limited practical experience of the subject matter, or worse, with their belief system – either based on a hodge-podge interest in spirituality (very common) or the following of a particular tradition (in which case written word and other peoples’ believes are being used as factual evidence without any experiential understanding of the subject matter); or

b) try to leave a mark and satisfy their need for recognition.

It annoys me because these games take a lot of energy and take the focus away from a more practice-centered approach that makes for a more informative and motivating read. All that is happening is that the people who have the most to offer waste their time on replying to people who are there to make a scene in order to satisfy their arrogance, need for conflict, or to prove and defend their dogmatically clinged onto tradition or belief. It is a very frustrating and an ever-growing development, especially since both of the above-mentioned forums gained some notoriety.

All it would take to change this strange behaviour would be for the people who post on these forums to ask themselves why they are there to begin with.

I believe that my practice has gained the most energy when I made my intentions clear to myself, when I realized that I am not as interested in subscribing to or reading about ideologies, traditions, or philosophies, as I am interested in winning the ability to make up my own mind. And the only way to win this ability is to practice diligently and not to waste the mind on silly power games, feeding up one’s arrogance, or defending entrenched belief systems.

All it takes is to use the same attitude towards meditation and spiritual pursuits as we do towards other, ‘more mundane’ things. The only reason this is not happening is because very few people interested in these things actually practice (with any determination or momentum) and therefore have no idea whatsoever what it is that’s being talked about. If they did practice they would see the difference between what they know, can do and have experienced as seen against that which is being explained by people who have more experience in the field (ie. a teacher in a classroom will obviously have more knowledge /and be respected for it/ than the students since the syllabus is known to both parties). Without a basic understanding of the subject matter, based on practice and experience, there is no chance of a sane discussion.

Resistance November 5, 2009

Posted by Pavel in Mysticism.
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I was pretty moved by the account of Eckhart Tolle’s enlightenment in his book and interviews. Having spent many years depressed, unhappy and frustrated, Eckhart Tolle realized that he has had enough and just before falling asleep; hearing a voice in his head telling him: ‘Do not resist anything!’, he decided to do just that. And it worked.

My problem with Eckhart Tolle is that he talks a lot about what it is to be present and how this manifests but he spends much less time talking about how this may be done, what the resistance to this is and how this resistance may be removed (which, by his own words, was the reason for him to awaken).

For me, resistance is one of the most fascinating urges to investigate, since I experience it so often and with so much intensity. My early days in almost any formal training I have so far undertaken were so full of resistance that the biggest achievement was to even start enjoying them. Understandably, once I started playing around with mindfulness, resistance was one of the things that proved most interesting.

What I mean by resistance is a simple ‘I don’t want to’ experienced physically, mentally and energetically (constriction). The frequency and strength of resistance appears to be generally dependent on how often it has been given in to previously.

Given that resistance is one of my loudest friends, the problem I have been having has to do with finding a relatively safe method of working with it. Simply fighting it and doing the opposite (I believe that this is the method that Crowley advocated) or disregarding it completely results in a fair amount of emotional anguish, anxiety, costs a lot of energy and builds up on tension. It’s really hard and draining to keep this up for a longer period of time and in my experience has some adverse effects on the personality, ie. a more angry and aggressive approach to life is generally a result of a more angry and aggressive approach to yourself.

What I found to be more useful (while still requiring a fair degree of resilience, will and mental strength) has been to build up my concentration in the morning (half an hour on the cushion after waking up) and then noting all resistance when it comes up – especially during the morning sit (thus building a feel for what resistance looks like, learning how to catch it before it builds up and observing it without any reaction – no resistance to the resistance). Funnily enough, if it is caught early enough and observed clearly, it is not much of a problem and vanishes pretty quickly, on the other hand if it is allowed to build up (through not recognizing it while or soon after it arises) it is much harder to step out of the effect that it is already having, in order to observe it and cut it into bits. It takes a while to realize that it is even there.

I am a big fan of thinking of my meditation in terms of the benefits it brings (on top of thinking of it in terms of what it is for and what it is leading towards). From being able to alleviate from some of the damage that resistance brings to my life, I believe that it is safe to say that meditation is a very helpful tool in sorting out my life and learning how to live more skillfully.

History of the English Language May 6, 2009

Posted by Pavel in Education.
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Mindfulness April 2, 2009

Posted by Pavel in Mysticism.
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Do not go in (this fire requires no extra fuel)

Do not go away (it will stay where you left it)

Do not force it down (it will come back up)

What are you left with?